This week's menu
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Creamy cottage cheese with crisp cucumber, sweet cherry tomatoes, and fresh chives. A savoury breakfast bowl that's clean and satisfying.
Thick Greek yoghurt layered with fresh mixed berries, chia seeds, and a honey drizzle. Light, high-protein, and ready to eat cold.
Fluffy baked egg muffins loaded with wilted spinach and crumbled feta. 3 muffins per portion — high protein, low carb, and great cold.
Achilles Strength morning fuel: scrambled eggs and egg whites with seared chicken strips, wilted spinach, and feta. High protein, very low carb.
Creamy Greek yoghurt with chia seeds, fresh berries, toasted almonds, and a honey spiral. The Artemis Lean signature breakfast.
Achilles Strength signature breakfast: scrambled eggs and egg whites with wilted spinach and feta, rolled tightly in a whole wheat wrap.
A high-volume, protein-packed yoghurt bowl — whey-fortified Greek yoghurt with berries, almonds, and chia. The Achilles Strength breakfast alternative.
Scrambled eggs with Mediterranean fillings — spinach, feta, and olives — rolled tight in a whole wheat wrap and sealed for freshness.
Rolled oats soaked overnight with yoghurt, cinnamon, and vanilla, topped with freshly diced apple. Prepare the evening before collection day.
The Achilles Strength power lunch: marinated souvlaki chicken over brown rice with salad vegetables and house tzatziki.
Lemon-herb chicken breast over bulgur wheat with rocket, cucumber, tomato, and feta.
Grilled souvlaki-marinated chicken sliced over rocket salad with cucumber, tomato, red onion, and feta.
Flaked tuna and chickpeas in a light yoghurt-lemon dressing, with crisp celery and rocket.
The Artemis Lean signature lunch bowl. Lemon-marinated chicken over bulgur wheat with fresh salad vegetables and feta.
Lean Greek soup of shredded chicken and whole-wheat orzo in a lemony tomato-oregano broth, finished with a little feta.
Chicken and lemon-oregano potatoes roasted on one tray until the edges catch.
Grilled chicken with crisp romaine, cucumber, tomato and feta in a light whole-wheat wrap with a lemon-herb dressing.
Sliced grilled chicken over rocket and Greek salad vegetables, finished with feta, olives, and a lemon-herb dressing.
Pan-crisped marinated tofu with romaine, cucumber, tomato and onion in a light whole-wheat wrap with lemon and herbs. Plant-based.
Lemony spinach rice under grilled chicken - a Greek household staple, protein-loaded.
The Sunday classic, built for strength: chicken baked into orzo that drinks up a cinnamon-scented tomato sauce.
Spiced beef mince with fresh rocket and feta in a whole wheat wrap.
Oven-baked hake over a colourful tray of roasted Mediterranean vegetables with olives and fresh herbs.
Almond herb-crusted hake fillet roasted on a bed of baby marrow and carrot chips, with a dressed rocket side.
A thick hake fillet with a golden almond-herb crust, roasted with cherry tomatoes and baby marrow.
Achilles Strength dinner: double-portion souvlaki chicken over protein-rich quinoa with roasted Mediterranean vegetables, feta, and tzatziki.
Two hand-formed beef koftas grilled over brown rice and roasted Mediterranean vegetables, with house tzatziki.
Herb-marinated chicken breast over quinoa with roasted Mediterranean vegetables and feta.
Spiced Mediterranean meatballs in a rich tomato-herb sauce, served on wilted spinach and rocket with feta.
A lightened creamy Tuscan-style chicken: seared chicken and whole-wheat pasta in a milk-based sauce with sun-dried tomato, spinach and a little parmesan (no cream).
Tender lemon-yoghurt marinated chicken on a crisp whole wheat flatbread with tzatziki, rocket, cucumber, and feta.
A leaner white lasagna: chicken, mushrooms and wilted greens layered with whole-wheat sheets and a light milk bechamel, topped with a little parmesan and mozzarella.
Cottage cheese with honey and cinnamon.
Simple Greek yoghurt with honey and berries.
Cubed feta with cucumber, cherry tomatoes, and oregano.
Greek yoghurt blended smooth with whey protein and topped with mixed berries. Clean, high-protein fuel.
Three perfectly boiled eggs with house-made hummus and crisp cucumber sticks.
Halved boiled eggs with crumbled feta and cherry tomatoes.