Cottage
ArtemisAL-B4
Cottage Cheese Breakfast Bowl
Creamy cottage cheese with crisp cucumber, sweet cherry tomatoes, and fresh chives. A savoury breakfast bowl that's clean and satisfying.
146
kcal
22g
protein
10g
carbs
2g
fat
R85dairy
This week's menu
Restaurant-quality meals, ready to collect.
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Breakfast
Greek
ArtemisAL-B1
Greek Yoghurt Berry Pot
Thick Greek yoghurt layered with fresh mixed berries, chia seeds, and a honey drizzle. Light, high-protein, and ready to eat cold.
272
kcal
19g
protein
22g
carbs
12g
fat
R85dairy
Spinach
ArtemisAL-B3
Spinach & Feta Egg Muffins
Fluffy baked egg muffins loaded with wilted spinach and crumbled feta. 3 muffins per portion — high protein, low carb, and great cold.
321
kcal
28g
protein
5g
carbs
21g
fat
R90dairy · eggs
Greek
ArtemisVB3
Greek Yoghurt & Berry Bowl with Seeds
Greek yoghurt with berries, pumpkin and sunflower seeds and a honey drizzle.
380
kcal
24g
protein
26g
carbs
20g
fat
R95dairy
Greek
ArtemisAR-B1
Greek Protein Yoghurt Bowl
Creamy Greek yoghurt with chia seeds, fresh berries, toasted almonds, and a honey spiral. The Artemis Lean signature breakfast.
393
kcal
23g
protein
28g
carbs
21g
fat
R110dairy · nuts
Tofu
ArtemisVB2
Tofu Scramble with Roasted Mediterranean Vegetables
Golden turmeric tofu scramble with peppers, spinach and tomato. Plant-based.
424
kcal
29g
protein
14g
carbs
28g
fat
R95soy
Sweet
ArtemisVB9
Sweet Potato & Black Bean Breakfast Hash
Roasted sweet potato and black-bean hash with peppers and spinach.
455
kcal
12g
protein
68g
carbs
15g
fat
R95
Chicken
AchillesAC-B2
Chicken & Egg Power Scramble
Achilles Strength morning fuel: scrambled eggs and egg whites with seared chicken strips, wilted spinach, and feta. High protein, very low carb.
502
kcal
54g
protein
4g
carbs
30g
fat
R140dairy · eggs
Mediterranean
ArtemisAL-B5
Mediterranean Egg Wrap
Scrambled eggs with Mediterranean fillings — spinach, feta, and olives — rolled tight in a whole wheat wrap and sealed for freshness.
517
kcal
38g
protein
26g
carbs
29g
fat
R105dairy · eggs · gluten
Chickpea
ArtemisVB5
Chickpea Flour Omelette with Spinach & Mushrooms
A gluten-free chickpea-flour omelette with mushrooms and spinach. Plant-based.
532
kcal
26g
protein
53g
carbs
24g
fat
R95
Acai
ArtemisVB6
Acai & Berry Smoothie Bowl with Granola & Hemp Seeds
Thick acai and berry smoothie bowl with granola, hemp and pumpkin seeds.
564
kcal
14g
protein
73g
carbs
24g
fat
R95gluten
Apple
ArtemisAL-B2
Apple Cinnamon Overnight Oats
Rolled oats soaked overnight with yoghurt, cinnamon, and vanilla, topped with freshly diced apple. Prepare the evening before collection day.
571
kcal
23g
protein
86g
carbs
15g
fat
R70dairy · gluten
Seeded
ArtemisVB10
Seeded Rye Toast with Avocado, Dukkah & Pickled Red Onion
Dark rye toast with avocado, dukkah and pickled red onion. Plant-based.
571
kcal
13g
protein
60g
carbs
31g
fat
R95gluten · nuts · sesame
Greek
AchillesAC-B1
Greek Breakfast Wrap
Achilles Strength signature breakfast: scrambled eggs and egg whites with wilted spinach and feta, rolled tightly in a whole wheat wrap.
576
kcal
38g
protein
34g
carbs
32g
fat
R125dairy · eggs · gluten
Spartan
HerculesHC-B1
Spartan Omelette Box
Hercules Performance power breakfast: a thick folded omelette filled with seasoned chicken strips and crumbled feta. High protein, low carb.
589
kcal
60g
protein
4g
carbs
37g
fat
R155dairy · eggs
Avocado
ArtemisVB4
Avocado & Chickpea Smash Bowl
Smashed avocado with warm cumin chickpeas, tomato and whole-grain pita.
594
kcal
15g
protein
66g
carbs
30g
fat
R95gluten
Achilles
AchillesAC-B3
Achilles Greek Yoghurt Power Bowl
A high-volume, protein-packed yoghurt bowl — whey-fortified Greek yoghurt with berries, almonds, and chia. The Achilles Strength breakfast alternative.
605
kcal
52g
protein
34g
carbs
29g
fat
R150dairy · nuts
Vegan
ArtemisVB1
Vegan Overnight Oats with Almond Butter & Banana
Overnight oats with oat milk, chia, banana and an almond-butter finish.
659
kcal
18g
protein
104g
carbs
19g
fat
R95gluten · nuts
Vegan
ArtemisVB8
Vegan Greek Breakfast Platter
A mezze-style vegan breakfast platter: hummus, avocado, salad and pita.
663
kcal
15g
protein
63g
carbs
39g
fat
R95gluten · sesame
Hercules
HerculesHC-B2
Hercules Beef & Egg Power Start
Hercules Performance power breakfast: seared beef strips folded into a thick egg scramble with wilted spinach and generous feta. Maximum protein, minimum carbs.
665
kcal
60g
protein
5g
carbs
45g
fat
R165dairy · eggs
Hercules
HerculesHC-B3
Hercules Honey Oat & Greek Yoghurt Power Bowl
A carb-forward performance breakfast: oats, protein-whisked yoghurt, banana, berries and honey.
814
kcal
61g
protein
102g
carbs
18g
fat
R160dairy · gluten
Coconut
ArtemisVB7
Coconut Chia Pudding with Mango & Toasted Coconut
Coconut chia pudding topped with mango and toasted coconut. Plant-based.
923
kcal
14g
protein
48g
carbs
75g
fat
R95
Lunch
Vegan
ArtemisVL4
Vegan Moussaka Bowl
The Greek classic, fully plant-based, with an oat-milk bechamel.
354
kcal
11g
protein
46g
carbs
14g
fat
R120gluten
Greek
ArtemisAL-L5
Greek Lemon Chicken Bowl
Lemon-herb chicken breast over bulgur wheat with rocket, cucumber, tomato, and feta.
362
kcal
41g
protein
18g
carbs
14g
fat
R135dairy · gluten
Chicken
ArtemisAL-L4
Chicken Souvlaki Salad
Grilled souvlaki-marinated chicken sliced over rocket salad with cucumber, tomato, red onion, and feta.
373
kcal
42g
protein
13g
carbs
17g
fat
R130dairy
Tuna
ArtemisAL-L3
Tuna & Chickpea Wrap
Flaked tuna and chickpeas in a light yoghurt-lemon dressing, with crisp celery and rocket.
378
kcal
45g
protein
36g
carbs
6g
fat
R115celery · dairy · fish · gluten
Tofu
ArtemisVL1
Tofu Souvlaki Bowl with Lemony Potatoes & Greek Salad
A plant-based mirror of the souvlaki bowl: grilled tofu, lemony potatoes and Greek salad.
379
kcal
15g
protein
19g
carbs
27g
fat
R120soy
Lemon
ArtemisAR-L1
Lemon Chicken Mediterranean Bowl
The Artemis Lean signature lunch bowl. Lemon-marinated chicken over bulgur wheat with fresh salad vegetables and feta.
379
kcal
36g
protein
25g
carbs
15g
fat
R145dairy · gluten
Dakos
ArtemisVL10
Dakos Salad Bowl with Chickpeas
A Cretan dakos salad: barley rusks, grated tomato, chickpeas and vegan feta.
387
kcal
10g
protein
44g
carbs
19g
fat
R120gluten
Vegan
ArtemisVL6
Vegan Falafel & Tzatziki Power Bowl
Baked falafel with cashew tzatziki, tabbouleh and leaves. Plant-based.
390
kcal
14g
protein
34g
carbs
22g
fat
R120gluten · nuts
Greek
ArtemisAR-L2
Greek Chicken Orzo Soup
Lean Greek soup of shredded chicken and whole-wheat orzo in a lemony tomato-oregano broth, finished with a little feta.
392
kcal
39g
protein
32g
carbs
12g
fat
R120dairy · gluten
Lentil
ArtemisVL3
Lentil & Spinach Dal with Brown Rice
Red lentil and spinach dal over brown rice. High-iron and batch-friendly.
399
kcal
18g
protein
66g
carbs
7g
fat
R120
Greek
ArtemisAL-L6
Greek Chicken Wrap
Grilled chicken with crisp romaine, cucumber, tomato and feta in a light whole-wheat wrap with a lemon-herb dressing.
406
kcal
37g
protein
33g
carbs
14g
fat
R120dairy · gluten
Gigantes
ArtemisVL2
Gigantes Plaki Bowl
Traditional Greek baked butter beans in a rich tomato sauce. Naturally vegan.
408
kcal
9g
protein
30g
carbs
28g
fat
R120
Greek
ArtemisAL-L1
Greek Chicken Salad
Sliced grilled chicken over rocket and Greek salad vegetables, finished with feta, olives, and a lemon-herb dressing.
409
kcal
43g
protein
12g
carbs
21g
fat
R140dairy
Greek
ArtemisAL-L7
Greek Tofu Wrap
Pan-crisped marinated tofu with romaine, cucumber, tomato and onion in a light whole-wheat wrap with lemon and herbs. Plant-based.
409
kcal
28g
protein
36g
carbs
17g
fat
R115gluten · soy
Black
ArtemisVL9
Black Bean & Quinoa Power Bowl
Black beans and quinoa for a complete-protein bowl with corn, avocado and salsa.
410
kcal
14g
protein
57g
carbs
14g
fat
R120
Chicken
AchillesAC-L1
Chicken Souvlaki Power Bowl
The Achilles Strength power lunch: marinated souvlaki chicken over brown rice with salad vegetables and house tzatziki.
430
kcal
48g
protein
37g
carbs
10g
fat
R175dairy
Chickpea
ArtemisVL7
Chickpea & Sweet Potato Curry with Basmati Rice
A warming chickpea and sweet-potato coconut curry over basmati. Freezes well.
455
kcal
11g
protein
60g
carbs
19g
fat
R120
Tempeh
ArtemisVL8
Tempeh Stir-Fry with Brown Rice & Vegetables
The highest-protein plant main: golden tempeh with greens over brown rice.
462
kcal
23g
protein
52g
carbs
18g
fat
R120sesame · soy
Greek
ArtemisVL5
Greek Quinoa Salad Bowl
A complete-protein quinoa salad with chickpeas, Greek veg and vegan feta.
478
kcal
13g
protein
48g
carbs
26g
fat
R120
Mince
ArtemisAL-L2
Mince & Rocket Wrap
Spiced beef mince with fresh rocket and feta in a whole wheat wrap.
538
kcal
40g
protein
27g
carbs
30g
fat
R115dairy · gluten
Greek
AchillesAC-L4
Greek Lemon Chicken & Potatoes
Chicken and lemon-oregano potatoes roasted on one tray until the edges catch.
560
kcal
48g
protein
56g
carbs
16g
fat
R175dairy
Spanakorizo
AchillesAC-L3
Spanakorizo with Grilled Chicken
Lemony spinach rice under grilled chicken - a Greek household staple, protein-loaded.
584
kcal
50g
protein
60g
carbs
16g
fat
R175dairy
Chicken
AchillesAC-L2
Chicken Giouvetsi with Wholewheat Orzo
The Sunday classic, built for strength: chicken baked into orzo that drinks up a cinnamon-scented tomato sauce.
667
kcal
57g
protein
67g
carbs
19g
fat
R175dairy · gluten
Double
HerculesHC-L1
Double Chicken Souvlaki Bowl
Hercules Performance double portion souvlaki — 250 g grilled chicken over brown rice with a full Greek salad and tzatziki.
669
kcal
70g
protein
41g
carbs
25g
fat
R220dairy
Hercules
HerculesHC-L2
Hercules Lamb Souvlaki Rice Bowl
Hercules Performance double-portion lamb souvlaki over brown rice with a full Greek salad, generous feta, and tzatziki. The ultimate performance lunch.
911
kcal
66g
protein
47g
carbs
51g
fat
R245dairy
Chicken
HerculesHC-L3
Chicken Pastitsada with Wholewheat Macaroni
Corfu-style spiced tomato chicken over macaroni - big plate, big fuel.
927
kcal
74g
protein
115g
carbs
19g
fat
R235dairy · gluten
Dinner
Smoky
ArtemisVD12
Smoky Vegan Chilli Bowl
Chipotle-smoked two-bean chilli over brown rice.
283
kcal
11g
protein
53g
carbs
3g
fat
R130
Mediterranean
ArtemisAL-D2
Mediterranean Baked Hake & Roast Veg
Oven-baked hake over a colourful tray of roasted Mediterranean vegetables with olives and fresh herbs.
288
kcal
31g
protein
14g
carbs
12g
fat
R155fish
Fakes
ArtemisVD4
Fakes — Greek Lentil Soup
The Greek household staple: brown lentils with bay, cumin and a red wine vinegar finish.
300
kcal
15g
protein
42g
carbs
8g
fat
R130celery
Fasolada
ArtemisVD2
Fasolada — Greek White Bean Soup
Greece's national dish: white beans slow-simmered with carrot, celery and tomato.
311
kcal
10g
protein
34g
carbs
15g
fat
R130celery
Revithia
ArtemisVD5
Revithia — Greek Chickpea & Lemon Soup
Sifnos-style chickpeas with rosemary and lemon, half-blended for texture.
334
kcal
11g
protein
32g
carbs
18g
fat
R130
Yemista
ArtemisVD3
Yemista - Stuffed Tomato & Pepper with Herbed Rice
One stuffed tomato and one stuffed pepper, filled with herbed rice, pine nuts and currants. Slow-roasted. Plant-based.
374
kcal
7g
protein
55g
carbs
14g
fat
R130nuts
Greek
ArtemisAR-D1
Greek Fish & Roast Vegetable Tray
Almond herb-crusted hake fillet roasted on a bed of baby marrow and carrot chips, with a dressed rocket side.
379
kcal
34g
protein
18g
carbs
19g
fat
R175fish · nuts
Herb
ArtemisAL-D1
Herb Crusted Hake
A thick hake fillet with a golden almond-herb crust, roasted with cherry tomatoes and baby marrow.
385
kcal
36g
protein
13g
carbs
21g
fat
R160fish · nuts
Mediterranean
ArtemisAL-D5
Mediterranean Chicken & Quinoa Bowl
Herb-marinated chicken breast over quinoa with roasted Mediterranean vegetables and feta.
409
kcal
44g
protein
20g
carbs
17g
fat
R140dairy
Horta
ArtemisVD14
Horta & White Bean Bowl
Wilted greens and white beans with garlic, lemon and olive oil, with sourdough.
436
kcal
15g
protein
49g
carbs
20g
fat
R130gluten
Briam
ArtemisVD1
Briam — Greek Roasted Vegetable Tray with Vegan Feta & Quinoa
Greece's answer to ratatouille: a slow-roasted vegetable tray over quinoa with vegan feta.
441
kcal
9g
protein
45g
carbs
25g
fat
R130
Mediterranean
ArtemisAL-D3
Mediterranean Meatballs & Greens
Spiced Mediterranean meatballs in a rich tomato-herb sauce, served on wilted spinach and rocket with feta.
451
kcal
34g
protein
9g
carbs
31g
fat
R140dairy
Mushroom
ArtemisVD9
Mushroom & Lentil Bolognese with Wholegrain Pasta
A deep umami bolognese from mushrooms and lentils over wholegrain pasta.
454
kcal
19g
protein
72g
carbs
10g
fat
R130celery · gluten
Tofu
ArtemisVD13
Tofu & Vegetable Coconut Curry with Basmati Rice
Golden pan-fried tofu in a coconut curry with vegetables over basmati.
461
kcal
18g
protein
41g
carbs
25g
fat
R130soy
Vegan
ArtemisVD7
Vegan Dolmades Bowl with Tzatziki
Hand-rolled vine leaves with herbed rice, pine nuts and currants, with cashew tzatziki.
466
kcal
7g
protein
51g
carbs
26g
fat
R130nuts
Lemon
ArtemisAL-D4
Lemon & Yoghurt Chicken Flatbread
Tender lemon-yoghurt marinated chicken on a crisp whole wheat flatbread with tzatziki, rocket, cucumber, and feta.
483
kcal
39g
protein
30g
carbs
23g
fat
R125dairy · gluten
Roasted
ArtemisVD10
Roasted Cauliflower & Chickpea Bowl with Tahini Dressing
Caramelised cauliflower and chickpeas over quinoa with tahini and pomegranate.
488
kcal
17g
protein
60g
carbs
20g
fat
R130sesame
Achilles
AchillesAC-D2
Achilles Chicken Souvlaki & Quinoa Bowl
Achilles Strength dinner: double-portion souvlaki chicken over protein-rich quinoa with roasted Mediterranean vegetables, feta, and tzatziki.
551
kcal
59g
protein
36g
carbs
19g
fat
R210dairy
Beef
AchillesAC-D1
Beef Kofta & Mediterranean Rice
Two hand-formed beef koftas grilled over brown rice and roasted Mediterranean vegetables, with house tzatziki.
565
kcal
40g
protein
36g
carbs
29g
fat
R195dairy
Chickpea
ArtemisVD8
Chickpea Keftedes with Roasted Veg & Greek Salad
Plant-based keftedes bound with chickpea flour, with roasted veg and Greek salad.
581
kcal
23g
protein
66g
carbs
25g
fat
R130
Vegan
ArtemisVD6
Vegan Spanakopita Casserole
Spanakopita without dairy or eggs: spinach, leek and vegan feta under crisp filo.
594
kcal
16g
protein
47g
carbs
38g
fat
R130gluten
Vegan
ArtemisVD15
Vegan Tofu Poke Bowl
Caramelised tamari tofu over seasoned sushi rice with edamame, avocado and nori.
606
kcal
29g
protein
73g
carbs
22g
fat
R130sesame · soy
Meraki
AchillesAC-D4
Meraki Tuscan Chicken
A lightened creamy Tuscan-style chicken: seared chicken and whole-wheat pasta in a milk-based sauce with sun-dried tomato, spinach and a little parmesan (no cream).
642
kcal
61g
protein
59g
carbs
18g
fat
R150dairy · gluten
Hercules
HerculesHC-D2
Hercules Grilled Chicken Performance Plate
Hercules Performance dinner: 280 g herb-marinated chicken over brown rice and Mediterranean roast vegetables with generous feta and tzatziki.
707
kcal
77g
protein
48g
carbs
23g
fat
R260dairy
Mediterranean
ArtemisVD11
Mediterranean Stuffed Sweet Potato
A whole baked sweet potato stuffed with spiced black beans, corn and avocado.
748
kcal
21g
protein
121g
carbs
20g
fat
R130nuts
Hercules
HerculesHC-D3
Hercules Fish Plaki with Lemon Potatoes
Hake baked plaki-style over lemon potatoes and tomato. Lean protein, serious carbs.
752
kcal
59g
protein
93g
carbs
16g
fat
R245fish
Meraki
AchillesAC-D3
Meraki White Lasagna
A leaner white lasagna: chicken, mushrooms and wilted greens layered with whole-wheat sheets and a light milk bechamel, topped with a little parmesan and mozzarella.
829
kcal
70g
protein
72g
carbs
29g
fat
R150dairy · gluten
Hercules
HerculesHC-D1
Hercules Beef Bowl
Hercules Performance dinner: seasoned beef mince over brown rice and roast vegetables, topped with feta.
858
kcal
60g
protein
42g
carbs
50g
fat
R235dairy
Snacks
Cottage
ArtemisAR-S2
Cottage Cheese & Cinnamon Pot
Cottage cheese with honey and cinnamon.
130
kcal
18g
protein
10g
carbs
2g
fat
R60dairy
Vegan
ArtemisVS4
Vegan Tzatziki & Veggie Dippers
Cashew-cream tzatziki with pepper, cucumber and tomato dippers.
196
kcal
6g
protein
16g
carbs
12g
fat
R45nuts
Greek
ArtemisAL-S1
Greek Yoghurt Pot
Simple Greek yoghurt with honey and berries.
197
kcal
16g
protein
13g
carbs
9g
fat
R60dairy
Feta
ArtemisAR-S1
Feta & Cucumber Snack Pot
Cubed feta with cucumber, cherry tomatoes, and oregano.
208
kcal
9g
protein
7g
carbs
16g
fat
R65dairy
Edamame
ArtemisVS5
Edamame with Sea Salt, Lemon & Chilli
The highest-protein snack in the vegan range. Ready in five minutes.
249
kcal
18g
protein
15g
carbs
13g
fat
R45sesame · soy
Hummus
ArtemisVS1
Hummus & Crudité Snack Pot
Classic Greek mezze snack: hummus with carrot, celery and cucumber batons.
283
kcal
7g
protein
21g
carbs
19g
fat
R45celery · sesame
Egg
ArtemisAL-S5
Egg & Feta Snack Pot
Halved boiled eggs with crumbled feta and cherry tomatoes.
288
kcal
23g
protein
4g
carbs
20g
fat
R60dairy · eggs
Protein
AchillesAC-S2
Protein Yoghurt Pot
Greek yoghurt blended smooth with whey protein and topped with mixed berries. Clean, high-protein fuel.
323
kcal
40g
protein
16g
carbs
11g
fat
R100dairy
Smoky
ArtemisVS2
Smoky Roasted Chickpea Cup
Chickpeas roasted crisp with smoked paprika, cumin and garlic.
333
kcal
14g
protein
40g
carbs
13g
fat
R45
Coconut
ArtemisVS9
Coconut Yoghurt Pot with Passionfruit & Granola
Coconut yoghurt with passionfruit and cardamom; granola packed separately.
333
kcal
5g
protein
40g
carbs
17g
fat
R45gluten
Almond
ArtemisVS6
Almond Butter & Banana Rice Cakes
Rice cakes with almond butter, banana and cinnamon.
359
kcal
8g
protein
48g
carbs
15g
fat
R45nuts
Boiled
AchillesAC-S1
Boiled Eggs & Hummus Snack Box
Three perfectly boiled eggs with house-made hummus and crisp cucumber sticks.
369
kcal
24g
protein
12g
carbs
25g
fat
R80eggs · sesame
Tahini
ArtemisVS7
Tahini & Oat Energy Bites
No-bake tahini and oat bites with dark chocolate, rolled in sesame. Three per pot.
400
kcal
10g
protein
45g
carbs
20g
fat
R45gluten · sesame
Greek
ArtemisVS10
Greek Olive & Sun-Dried Tomato Snack Box
A pure Greek mezze box: olives, sun-dried tomatoes, walnuts and capers.
472
kcal
9g
protein
28g
carbs
36g
fat
R45gluten · nuts
Greek
ArtemisVS3
Greek Walnut & Date Energy Balls
No-bake walnut and date balls rolled in coconut. Three per pot.
486
kcal
8g
protein
55g
carbs
26g
fat
R45gluten · nuts
Protein
HerculesHC-S1
Protein Greek Yoghurt
A larger protein yoghurt pot for serious performance — 230 g of yoghurt-protein mix topped with berries and almonds.
512
kcal
50g
protein
24g
carbs
24g
fat
R150dairy · nuts
Hercules
HerculesHC-S2
Hercules Egg & Almond Box
Four boiled eggs with almonds, cherry tomatoes, and feta. The Hercules Performance snack — protein and healthy fats, zero prep at mealtime.
526
kcal
35g
protein
11g
carbs
38g
fat
R85dairy · eggs · nuts
Mixed
ArtemisVS8
Mixed Nut, Seed & Dark Chocolate Trail Mix
Almonds, cashews, seeds, dark chocolate and cranberries. Calorie-dense - suits Hercules.
553
kcal
17g
protein
29g
carbs
41g
fat
R45nuts