Cottage
ArtemisAL-B4
Cottage Cheese Breakfast Bowl
Creamy cottage cheese with crisp cucumber, sweet cherry tomatoes, and fresh chives. A savoury breakfast bowl that's clean and satisfying.
146
kcal
22g
protein
10g
carbs
2g
fat
R85dairy
This week's menu
Restaurant-quality meals, ready to collect.
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Breakfast
Greek
ArtemisAL-B1
Greek Yoghurt Berry Pot
Thick Greek yoghurt layered with fresh mixed berries, chia seeds, and a honey drizzle. Light, high-protein, and ready to eat cold.
272
kcal
19g
protein
22g
carbs
12g
fat
R85dairy
Spinach
ArtemisAL-B3
Spinach & Feta Egg Muffins
Fluffy baked egg muffins loaded with wilted spinach and crumbled feta. 3 muffins per portion — high protein, low carb, and great cold.
321
kcal
28g
protein
5g
carbs
21g
fat
R90dairy · eggs
Greek
ArtemisAR-B1
Greek Protein Yoghurt Bowl
Creamy Greek yoghurt with chia seeds, fresh berries, toasted almonds, and a honey spiral. The Artemis Lean signature breakfast.
393
kcal
23g
protein
28g
carbs
21g
fat
R110dairy · nuts
Mediterranean
ArtemisAL-B5
Mediterranean Egg Wrap
Scrambled eggs with Mediterranean fillings — spinach, feta, and olives — rolled tight in a whole wheat wrap and sealed for freshness.
517
kcal
38g
protein
26g
carbs
29g
fat
R105dairy · eggs · gluten
Apple
ArtemisAL-B2
Apple Cinnamon Overnight Oats
Rolled oats soaked overnight with yoghurt, cinnamon, and vanilla, topped with freshly diced apple. Prepare the evening before collection day.
571
kcal
23g
protein
86g
carbs
15g
fat
R70dairy · gluten
Lunch
Greek
ArtemisAL-L5
Greek Lemon Chicken Bowl
Lemon-herb chicken breast over bulgur wheat with rocket, cucumber, tomato, and feta.
362
kcal
41g
protein
18g
carbs
14g
fat
R135dairy · gluten
Chicken
ArtemisAL-L4
Chicken Souvlaki Salad
Grilled souvlaki-marinated chicken sliced over rocket salad with cucumber, tomato, red onion, and feta.
373
kcal
42g
protein
13g
carbs
17g
fat
R130dairy
Tuna
ArtemisAL-L3
Tuna & Chickpea Wrap
Flaked tuna and chickpeas in a light yoghurt-lemon dressing, with crisp celery and rocket.
378
kcal
45g
protein
36g
carbs
6g
fat
R115celery · dairy · fish · gluten
Lemon
ArtemisAR-L1
Lemon Chicken Mediterranean Bowl
The Artemis Lean signature lunch bowl. Lemon-marinated chicken over bulgur wheat with fresh salad vegetables and feta.
379
kcal
36g
protein
25g
carbs
15g
fat
R145dairy · gluten
Greek
ArtemisAR-L2
Greek Chicken Orzo Soup
Lean Greek soup of shredded chicken and whole-wheat orzo in a lemony tomato-oregano broth, finished with a little feta.
392
kcal
39g
protein
32g
carbs
12g
fat
R120dairy · gluten
Greek
ArtemisAL-L6
Greek Chicken Wrap
Grilled chicken with crisp romaine, cucumber, tomato and feta in a light whole-wheat wrap with a lemon-herb dressing.
406
kcal
37g
protein
33g
carbs
14g
fat
R120dairy · gluten
Greek
ArtemisAL-L1
Greek Chicken Salad
Sliced grilled chicken over rocket and Greek salad vegetables, finished with feta, olives, and a lemon-herb dressing.
409
kcal
43g
protein
12g
carbs
21g
fat
R140dairy
Greek
ArtemisAL-L7
Greek Tofu Wrap
Pan-crisped marinated tofu with romaine, cucumber, tomato and onion in a light whole-wheat wrap with lemon and herbs. Plant-based.
409
kcal
28g
protein
36g
carbs
17g
fat
R115gluten · soy
Mince
ArtemisAL-L2
Mince & Rocket Wrap
Spiced beef mince with fresh rocket and feta in a whole wheat wrap.
538
kcal
40g
protein
27g
carbs
30g
fat
R115dairy · gluten
Dinner
Mediterranean
ArtemisAL-D2
Mediterranean Baked Hake & Roast Veg
Oven-baked hake over a colourful tray of roasted Mediterranean vegetables with olives and fresh herbs.
288
kcal
31g
protein
14g
carbs
12g
fat
R155fish
Greek
ArtemisAR-D1
Greek Fish & Roast Vegetable Tray
Almond herb-crusted hake fillet roasted on a bed of baby marrow and carrot chips, with a dressed rocket side.
379
kcal
34g
protein
18g
carbs
19g
fat
R175fish · nuts
Herb
ArtemisAL-D1
Herb Crusted Hake
A thick hake fillet with a golden almond-herb crust, roasted with cherry tomatoes and baby marrow.
385
kcal
36g
protein
13g
carbs
21g
fat
R160fish · nuts
Mediterranean
ArtemisAL-D5
Mediterranean Chicken & Quinoa Bowl
Herb-marinated chicken breast over quinoa with roasted Mediterranean vegetables and feta.
409
kcal
44g
protein
20g
carbs
17g
fat
R140dairy
Mediterranean
ArtemisAL-D3
Mediterranean Meatballs & Greens
Spiced Mediterranean meatballs in a rich tomato-herb sauce, served on wilted spinach and rocket with feta.
451
kcal
34g
protein
9g
carbs
31g
fat
R140dairy
Lemon
ArtemisAL-D4
Lemon & Yoghurt Chicken Flatbread
Tender lemon-yoghurt marinated chicken on a crisp whole wheat flatbread with tzatziki, rocket, cucumber, and feta.
483
kcal
39g
protein
30g
carbs
23g
fat
R125dairy · gluten
Snacks
Cottage
ArtemisAR-S2
Cottage Cheese & Cinnamon Pot
Cottage cheese with honey and cinnamon.
130
kcal
18g
protein
10g
carbs
2g
fat
R60dairy
Greek
ArtemisAL-S1
Greek Yoghurt Pot
Simple Greek yoghurt with honey and berries.
197
kcal
16g
protein
13g
carbs
9g
fat
R60dairy
Feta
ArtemisAR-S1
Feta & Cucumber Snack Pot
Cubed feta with cucumber, cherry tomatoes, and oregano.
208
kcal
9g
protein
7g
carbs
16g
fat
R65dairy
Egg
ArtemisAL-S5
Egg & Feta Snack Pot
Halved boiled eggs with crumbled feta and cherry tomatoes.
288
kcal
23g
protein
4g
carbs
20g
fat
R60dairy · eggs