Spartan
HerculesHC-B1
Spartan Omelette Box
Hercules Performance power breakfast: a thick folded omelette filled with seasoned chicken strips and crumbled feta. High protein, low carb.
589
kcal
60g
protein
4g
carbs
37g
fat
R155dairy · eggs
This week's menu
Restaurant-quality meals, ready to collect.
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Breakfast
Hercules
HerculesHC-B2
Hercules Beef & Egg Power Start
Hercules Performance power breakfast: seared beef strips folded into a thick egg scramble with wilted spinach and generous feta. Maximum protein, minimum carbs.
665
kcal
60g
protein
5g
carbs
45g
fat
R165dairy · eggs
Hercules
HerculesHC-B3
Hercules Honey Oat & Greek Yoghurt Power Bowl
A carb-forward performance breakfast: oats, protein-whisked yoghurt, banana, berries and honey.
814
kcal
61g
protein
102g
carbs
18g
fat
R160dairy · gluten
Lunch
Double
HerculesHC-L1
Double Chicken Souvlaki Bowl
Hercules Performance double portion souvlaki — 250 g grilled chicken over brown rice with a full Greek salad and tzatziki.
669
kcal
70g
protein
41g
carbs
25g
fat
R220dairy
Hercules
HerculesHC-L2
Hercules Lamb Souvlaki Rice Bowl
Hercules Performance double-portion lamb souvlaki over brown rice with a full Greek salad, generous feta, and tzatziki. The ultimate performance lunch.
911
kcal
66g
protein
47g
carbs
51g
fat
R245dairy
Chicken
HerculesHC-L3
Chicken Pastitsada with Wholewheat Macaroni
Corfu-style spiced tomato chicken over macaroni - big plate, big fuel.
927
kcal
74g
protein
115g
carbs
19g
fat
R235dairy · gluten
Dinner
Hercules
HerculesHC-D2
Hercules Grilled Chicken Performance Plate
Hercules Performance dinner: 280 g herb-marinated chicken over brown rice and Mediterranean roast vegetables with generous feta and tzatziki.
707
kcal
77g
protein
48g
carbs
23g
fat
R260dairy
Hercules
HerculesHC-D3
Hercules Fish Plaki with Lemon Potatoes
Hake baked plaki-style over lemon potatoes and tomato. Lean protein, serious carbs.
752
kcal
59g
protein
93g
carbs
16g
fat
R245fish
Hercules
HerculesHC-D1
Hercules Beef Bowl
Hercules Performance dinner: seasoned beef mince over brown rice and roast vegetables, topped with feta.
858
kcal
60g
protein
42g
carbs
50g
fat
R235dairy
Snacks
Protein
HerculesHC-S1
Protein Greek Yoghurt
A larger protein yoghurt pot for serious performance — 230 g of yoghurt-protein mix topped with berries and almonds.
512
kcal
50g
protein
24g
carbs
24g
fat
R150dairy · nuts
Hercules
HerculesHC-S2
Hercules Egg & Almond Box
Four boiled eggs with almonds, cherry tomatoes, and feta. The Hercules Performance snack — protein and healthy fats, zero prep at mealtime.
526
kcal
35g
protein
11g
carbs
38g
fat
R85dairy · eggs · nuts