This week's menu

Restaurant-quality meals, ready to collect.

Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.

Breakfast

Cottage
ArtemisAchilles portionAL-B4

Cottage Cheese Breakfast Bowl

Creamy cottage cheese with crisp cucumber, sweet cherry tomatoes, and fresh chives. A savoury breakfast bowl that's clean and satisfying.

207
kcal
39g
protein
14g
carbs
3g
fat
R85dairy
Greek
ArtemisAchilles portionAL-B1

Greek Yoghurt Berry Pot

Thick Greek yoghurt layered with fresh mixed berries, chia seeds, and a honey drizzle. Light, high-protein, and ready to eat cold.

386
kcal
33g
protein
31g
carbs
17g
fat
R85dairy
Spinach
ArtemisAchilles portionAL-B3

Spinach & Feta Egg Muffins

Fluffy baked egg muffins loaded with wilted spinach and crumbled feta. 3 muffins per portion — high protein, low carb, and great cold.

456
kcal
49g
protein
7g
carbs
30g
fat
R90dairy · eggs
Chicken
AchillesAC-B2

Chicken & Egg Power Scramble

Achilles Strength morning fuel: scrambled eggs and egg whites with seared chicken strips, wilted spinach, and feta. High protein, very low carb.

502
kcal
54g
protein
4g
carbs
30g
fat
R140dairy · eggs
Greek
ArtemisAchilles portionAR-B1

Greek Protein Yoghurt Bowl

Creamy Greek yoghurt with chia seeds, fresh berries, toasted almonds, and a honey spiral. The Artemis Lean signature breakfast.

558
kcal
40g
protein
40g
carbs
30g
fat
R110dairy · nuts
Greek
AchillesAC-B1

Greek Breakfast Wrap

Achilles Strength signature breakfast: scrambled eggs and egg whites with wilted spinach and feta, rolled tightly in a whole wheat wrap.

576
kcal
38g
protein
34g
carbs
32g
fat
R125dairy · eggs · gluten
Achilles
AchillesAC-B3

Achilles Greek Yoghurt Power Bowl

A high-volume, protein-packed yoghurt bowl — whey-fortified Greek yoghurt with berries, almonds, and chia. The Achilles Strength breakfast alternative.

605
kcal
52g
protein
34g
carbs
29g
fat
R150dairy · nuts
Mediterranean
ArtemisAchilles portionAL-B5

Mediterranean Egg Wrap

Scrambled eggs with Mediterranean fillings — spinach, feta, and olives — rolled tight in a whole wheat wrap and sealed for freshness.

734
kcal
67g
protein
37g
carbs
41g
fat
R105dairy · eggs · gluten
Apple
ArtemisAchilles portionAL-B2

Apple Cinnamon Overnight Oats

Rolled oats soaked overnight with yoghurt, cinnamon, and vanilla, topped with freshly diced apple. Prepare the evening before collection day.

811
kcal
40g
protein
122g
carbs
21g
fat
R70dairy · gluten