Cottage
ArtemisAL-B4
Cottage Cheese Breakfast Bowl
Creamy cottage cheese with crisp cucumber, sweet cherry tomatoes, and fresh chives. A savoury breakfast bowl that's clean and satisfying.
146
kcal
22g
protein
10g
carbs
2g
fat
R85dairy
This week's menu
Restaurant-quality meals, ready to collect.
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Breakfast
Greek
ArtemisAL-B1
Greek Yoghurt Berry Pot
Thick Greek yoghurt layered with fresh mixed berries, chia seeds, and a honey drizzle. Light, high-protein, and ready to eat cold.
272
kcal
19g
protein
22g
carbs
12g
fat
R85dairy
Spinach
ArtemisAL-B3
Spinach & Feta Egg Muffins
Fluffy baked egg muffins loaded with wilted spinach and crumbled feta. 3 muffins per portion — high protein, low carb, and great cold.
321
kcal
28g
protein
5g
carbs
21g
fat
R90dairy · eggs
Greek
ArtemisVB3
Greek Yoghurt & Berry Bowl with Seeds
Greek yoghurt with berries, pumpkin and sunflower seeds and a honey drizzle.
380
kcal
24g
protein
26g
carbs
20g
fat
R95dairy
Greek
ArtemisAR-B1
Greek Protein Yoghurt Bowl
Creamy Greek yoghurt with chia seeds, fresh berries, toasted almonds, and a honey spiral. The Artemis Lean signature breakfast.
393
kcal
23g
protein
28g
carbs
21g
fat
R110dairy · nuts
Tofu
ArtemisVB2
Tofu Scramble with Roasted Mediterranean Vegetables
Golden turmeric tofu scramble with peppers, spinach and tomato. Plant-based.
424
kcal
29g
protein
14g
carbs
28g
fat
R95soy
Sweet
ArtemisVB9
Sweet Potato & Black Bean Breakfast Hash
Roasted sweet potato and black-bean hash with peppers and spinach.
455
kcal
12g
protein
68g
carbs
15g
fat
R95
Chicken
AchillesAC-B2
Chicken & Egg Power Scramble
Achilles Strength morning fuel: scrambled eggs and egg whites with seared chicken strips, wilted spinach, and feta. High protein, very low carb.
502
kcal
54g
protein
4g
carbs
30g
fat
R140dairy · eggs
Mediterranean
ArtemisAL-B5
Mediterranean Egg Wrap
Scrambled eggs with Mediterranean fillings — spinach, feta, and olives — rolled tight in a whole wheat wrap and sealed for freshness.
517
kcal
38g
protein
26g
carbs
29g
fat
R105dairy · eggs · gluten
Chickpea
ArtemisVB5
Chickpea Flour Omelette with Spinach & Mushrooms
A gluten-free chickpea-flour omelette with mushrooms and spinach. Plant-based.
532
kcal
26g
protein
53g
carbs
24g
fat
R95
Acai
ArtemisVB6
Acai & Berry Smoothie Bowl with Granola & Hemp Seeds
Thick acai and berry smoothie bowl with granola, hemp and pumpkin seeds.
564
kcal
14g
protein
73g
carbs
24g
fat
R95gluten
Apple
ArtemisAL-B2
Apple Cinnamon Overnight Oats
Rolled oats soaked overnight with yoghurt, cinnamon, and vanilla, topped with freshly diced apple. Prepare the evening before collection day.
571
kcal
23g
protein
86g
carbs
15g
fat
R70dairy · gluten
Seeded
ArtemisVB10
Seeded Rye Toast with Avocado, Dukkah & Pickled Red Onion
Dark rye toast with avocado, dukkah and pickled red onion. Plant-based.
571
kcal
13g
protein
60g
carbs
31g
fat
R95gluten · nuts · sesame
Greek
AchillesAC-B1
Greek Breakfast Wrap
Achilles Strength signature breakfast: scrambled eggs and egg whites with wilted spinach and feta, rolled tightly in a whole wheat wrap.
576
kcal
38g
protein
34g
carbs
32g
fat
R125dairy · eggs · gluten
Spartan
HerculesHC-B1
Spartan Omelette Box
Hercules Performance power breakfast: a thick folded omelette filled with seasoned chicken strips and crumbled feta. High protein, low carb.
589
kcal
60g
protein
4g
carbs
37g
fat
R155dairy · eggs
Avocado
ArtemisVB4
Avocado & Chickpea Smash Bowl
Smashed avocado with warm cumin chickpeas, tomato and whole-grain pita.
594
kcal
15g
protein
66g
carbs
30g
fat
R95gluten
Achilles
AchillesAC-B3
Achilles Greek Yoghurt Power Bowl
A high-volume, protein-packed yoghurt bowl — whey-fortified Greek yoghurt with berries, almonds, and chia. The Achilles Strength breakfast alternative.
605
kcal
52g
protein
34g
carbs
29g
fat
R150dairy · nuts
Vegan
ArtemisVB1
Vegan Overnight Oats with Almond Butter & Banana
Overnight oats with oat milk, chia, banana and an almond-butter finish.
659
kcal
18g
protein
104g
carbs
19g
fat
R95gluten · nuts
Vegan
ArtemisVB8
Vegan Greek Breakfast Platter
A mezze-style vegan breakfast platter: hummus, avocado, salad and pita.
663
kcal
15g
protein
63g
carbs
39g
fat
R95gluten · sesame
Hercules
HerculesHC-B2
Hercules Beef & Egg Power Start
Hercules Performance power breakfast: seared beef strips folded into a thick egg scramble with wilted spinach and generous feta. Maximum protein, minimum carbs.
665
kcal
60g
protein
5g
carbs
45g
fat
R165dairy · eggs
Hercules
HerculesHC-B3
Hercules Honey Oat & Greek Yoghurt Power Bowl
A carb-forward performance breakfast: oats, protein-whisked yoghurt, banana, berries and honey.
814
kcal
61g
protein
102g
carbs
18g
fat
R160dairy · gluten
Coconut
ArtemisVB7
Coconut Chia Pudding with Mango & Toasted Coconut
Coconut chia pudding topped with mango and toasted coconut. Plant-based.
923
kcal
14g
protein
48g
carbs
75g
fat
R95