Cottage
ArtemisAL-B4
Cottage Cheese Breakfast Bowl
Creamy cottage cheese with crisp cucumber, sweet cherry tomatoes, and fresh chives. A savoury breakfast bowl that's clean and satisfying.
146
kcal
22g
protein
10g
carbs
2g
fat
R85dairy
This week's menu
Restaurant-quality meals, ready to collect.
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Breakfast
Greek
ArtemisAL-B1
Greek Yoghurt Berry Pot
Thick Greek yoghurt layered with fresh mixed berries, chia seeds, and a honey drizzle. Light, high-protein, and ready to eat cold.
272
kcal
19g
protein
22g
carbs
12g
fat
R85dairy
Spinach
ArtemisAL-B3
Spinach & Feta Egg Muffins
Fluffy baked egg muffins loaded with wilted spinach and crumbled feta. 3 muffins per portion — high protein, low carb, and great cold.
321
kcal
28g
protein
5g
carbs
21g
fat
R90dairy · eggs
Greek
ArtemisAR-B1
Greek Protein Yoghurt Bowl
Creamy Greek yoghurt with chia seeds, fresh berries, toasted almonds, and a honey spiral. The Artemis Lean signature breakfast.
393
kcal
23g
protein
28g
carbs
21g
fat
R110dairy · nuts
Mediterranean
ArtemisAL-B5
Mediterranean Egg Wrap
Scrambled eggs with Mediterranean fillings — spinach, feta, and olives — rolled tight in a whole wheat wrap and sealed for freshness.
517
kcal
38g
protein
26g
carbs
29g
fat
R105dairy · eggs · gluten
Apple
ArtemisAL-B2
Apple Cinnamon Overnight Oats
Rolled oats soaked overnight with yoghurt, cinnamon, and vanilla, topped with freshly diced apple. Prepare the evening before collection day.
571
kcal
23g
protein
86g
carbs
15g
fat
R70dairy · gluten