Spartan
HerculesHC-B1
Spartan Omelette Box
Hercules Performance power breakfast: a thick folded omelette filled with seasoned chicken strips and crumbled feta. High protein, low carb.
589
kcal
60g
protein
4g
carbs
37g
fat
R155dairy · eggs
This week's menu
Restaurant-quality meals, ready to collect.
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Breakfast
Hercules
HerculesHC-B2
Hercules Beef & Egg Power Start
Hercules Performance power breakfast: seared beef strips folded into a thick egg scramble with wilted spinach and generous feta. Maximum protein, minimum carbs.
665
kcal
60g
protein
5g
carbs
45g
fat
R165dairy · eggs
Hercules
HerculesHC-B3
Hercules Honey Oat & Greek Yoghurt Power Bowl
A carb-forward performance breakfast: oats, protein-whisked yoghurt, banana, berries and honey.
814
kcal
61g
protein
102g
carbs
18g
fat
R160dairy · gluten