Mediterranean
ArtemisAchilles portionAL-D2
Mediterranean Baked Hake & Roast Veg
Oven-baked hake over a colourful tray of roasted Mediterranean vegetables with olives and fresh herbs.
409
kcal
54g
protein
20g
carbs
17g
fat
R155fish
This week's menu
Restaurant-quality meals, ready to collect.
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Dinner
Greek
ArtemisAchilles portionAR-D1
Greek Fish & Roast Vegetable Tray
Almond herb-crusted hake fillet roasted on a bed of baby marrow and carrot chips, with a dressed rocket side.
538
kcal
60g
protein
26g
carbs
27g
fat
R175fish · nuts
Herb
ArtemisAchilles portionAL-D1
Herb Crusted Hake
A thick hake fillet with a golden almond-herb crust, roasted with cherry tomatoes and baby marrow.
547
kcal
63g
protein
18g
carbs
30g
fat
R160fish · nuts
Achilles
AchillesAC-D2
Achilles Chicken Souvlaki & Quinoa Bowl
Achilles Strength dinner: double-portion souvlaki chicken over protein-rich quinoa with roasted Mediterranean vegetables, feta, and tzatziki.
551
kcal
59g
protein
36g
carbs
19g
fat
R210dairy
Beef
AchillesAC-D1
Beef Kofta & Mediterranean Rice
Two hand-formed beef koftas grilled over brown rice and roasted Mediterranean vegetables, with house tzatziki.
565
kcal
40g
protein
36g
carbs
29g
fat
R195dairy
Mediterranean
ArtemisAchilles portionAL-D5
Mediterranean Chicken & Quinoa Bowl
Herb-marinated chicken breast over quinoa with roasted Mediterranean vegetables and feta.
581
kcal
77g
protein
28g
carbs
24g
fat
R140dairy
Mediterranean
ArtemisAchilles portionAL-D3
Mediterranean Meatballs & Greens
Spiced Mediterranean meatballs in a rich tomato-herb sauce, served on wilted spinach and rocket with feta.
640
kcal
60g
protein
13g
carbs
44g
fat
R140dairy
Meraki
AchillesAC-D4
Meraki Tuscan Chicken
A lightened creamy Tuscan-style chicken: seared chicken and whole-wheat pasta in a milk-based sauce with sun-dried tomato, spinach and a little parmesan (no cream).
642
kcal
61g
protein
59g
carbs
18g
fat
R150dairy · gluten
Lemon
ArtemisAchilles portionAL-D4
Lemon & Yoghurt Chicken Flatbread
Tender lemon-yoghurt marinated chicken on a crisp whole wheat flatbread with tzatziki, rocket, cucumber, and feta.
686
kcal
68g
protein
43g
carbs
33g
fat
R125dairy · gluten
Meraki
AchillesAC-D3
Meraki White Lasagna
A leaner white lasagna: chicken, mushrooms and wilted greens layered with whole-wheat sheets and a light milk bechamel, topped with a little parmesan and mozzarella.
829
kcal
70g
protein
72g
carbs
29g
fat
R150dairy · gluten