Smoky
ArtemisVD12
Smoky Vegan Chilli Bowl
Chipotle-smoked two-bean chilli over brown rice.
283
kcal
11g
protein
53g
carbs
3g
fat
R130
This week's menu
Restaurant-quality meals, ready to collect.
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Dinner
Mediterranean
ArtemisAL-D2
Mediterranean Baked Hake & Roast Veg
Oven-baked hake over a colourful tray of roasted Mediterranean vegetables with olives and fresh herbs.
288
kcal
31g
protein
14g
carbs
12g
fat
R155fish
Fakes
ArtemisVD4
Fakes — Greek Lentil Soup
The Greek household staple: brown lentils with bay, cumin and a red wine vinegar finish.
300
kcal
15g
protein
42g
carbs
8g
fat
R130celery
Fasolada
ArtemisVD2
Fasolada — Greek White Bean Soup
Greece's national dish: white beans slow-simmered with carrot, celery and tomato.
311
kcal
10g
protein
34g
carbs
15g
fat
R130celery
Revithia
ArtemisVD5
Revithia — Greek Chickpea & Lemon Soup
Sifnos-style chickpeas with rosemary and lemon, half-blended for texture.
334
kcal
11g
protein
32g
carbs
18g
fat
R130
Yemista
ArtemisVD3
Yemista - Stuffed Tomato & Pepper with Herbed Rice
One stuffed tomato and one stuffed pepper, filled with herbed rice, pine nuts and currants. Slow-roasted. Plant-based.
374
kcal
7g
protein
55g
carbs
14g
fat
R130nuts
Greek
ArtemisAR-D1
Greek Fish & Roast Vegetable Tray
Almond herb-crusted hake fillet roasted on a bed of baby marrow and carrot chips, with a dressed rocket side.
379
kcal
34g
protein
18g
carbs
19g
fat
R175fish · nuts
Herb
ArtemisAL-D1
Herb Crusted Hake
A thick hake fillet with a golden almond-herb crust, roasted with cherry tomatoes and baby marrow.
385
kcal
36g
protein
13g
carbs
21g
fat
R160fish · nuts
Mediterranean
ArtemisAL-D5
Mediterranean Chicken & Quinoa Bowl
Herb-marinated chicken breast over quinoa with roasted Mediterranean vegetables and feta.
409
kcal
44g
protein
20g
carbs
17g
fat
R140dairy
Horta
ArtemisVD14
Horta & White Bean Bowl
Wilted greens and white beans with garlic, lemon and olive oil, with sourdough.
436
kcal
15g
protein
49g
carbs
20g
fat
R130gluten
Briam
ArtemisVD1
Briam — Greek Roasted Vegetable Tray with Vegan Feta & Quinoa
Greece's answer to ratatouille: a slow-roasted vegetable tray over quinoa with vegan feta.
441
kcal
9g
protein
45g
carbs
25g
fat
R130
Mediterranean
ArtemisAL-D3
Mediterranean Meatballs & Greens
Spiced Mediterranean meatballs in a rich tomato-herb sauce, served on wilted spinach and rocket with feta.
451
kcal
34g
protein
9g
carbs
31g
fat
R140dairy
Mushroom
ArtemisVD9
Mushroom & Lentil Bolognese with Wholegrain Pasta
A deep umami bolognese from mushrooms and lentils over wholegrain pasta.
454
kcal
19g
protein
72g
carbs
10g
fat
R130celery · gluten
Tofu
ArtemisVD13
Tofu & Vegetable Coconut Curry with Basmati Rice
Golden pan-fried tofu in a coconut curry with vegetables over basmati.
461
kcal
18g
protein
41g
carbs
25g
fat
R130soy
Vegan
ArtemisVD7
Vegan Dolmades Bowl with Tzatziki
Hand-rolled vine leaves with herbed rice, pine nuts and currants, with cashew tzatziki.
466
kcal
7g
protein
51g
carbs
26g
fat
R130nuts
Lemon
ArtemisAL-D4
Lemon & Yoghurt Chicken Flatbread
Tender lemon-yoghurt marinated chicken on a crisp whole wheat flatbread with tzatziki, rocket, cucumber, and feta.
483
kcal
39g
protein
30g
carbs
23g
fat
R125dairy · gluten
Roasted
ArtemisVD10
Roasted Cauliflower & Chickpea Bowl with Tahini Dressing
Caramelised cauliflower and chickpeas over quinoa with tahini and pomegranate.
488
kcal
17g
protein
60g
carbs
20g
fat
R130sesame
Achilles
AchillesAC-D2
Achilles Chicken Souvlaki & Quinoa Bowl
Achilles Strength dinner: double-portion souvlaki chicken over protein-rich quinoa with roasted Mediterranean vegetables, feta, and tzatziki.
551
kcal
59g
protein
36g
carbs
19g
fat
R210dairy
Beef
AchillesAC-D1
Beef Kofta & Mediterranean Rice
Two hand-formed beef koftas grilled over brown rice and roasted Mediterranean vegetables, with house tzatziki.
565
kcal
40g
protein
36g
carbs
29g
fat
R195dairy
Chickpea
ArtemisVD8
Chickpea Keftedes with Roasted Veg & Greek Salad
Plant-based keftedes bound with chickpea flour, with roasted veg and Greek salad.
581
kcal
23g
protein
66g
carbs
25g
fat
R130
Vegan
ArtemisVD6
Vegan Spanakopita Casserole
Spanakopita without dairy or eggs: spinach, leek and vegan feta under crisp filo.
594
kcal
16g
protein
47g
carbs
38g
fat
R130gluten
Vegan
ArtemisVD15
Vegan Tofu Poke Bowl
Caramelised tamari tofu over seasoned sushi rice with edamame, avocado and nori.
606
kcal
29g
protein
73g
carbs
22g
fat
R130sesame · soy
Meraki
AchillesAC-D4
Meraki Tuscan Chicken
A lightened creamy Tuscan-style chicken: seared chicken and whole-wheat pasta in a milk-based sauce with sun-dried tomato, spinach and a little parmesan (no cream).
642
kcal
61g
protein
59g
carbs
18g
fat
R150dairy · gluten
Hercules
HerculesHC-D2
Hercules Grilled Chicken Performance Plate
Hercules Performance dinner: 280 g herb-marinated chicken over brown rice and Mediterranean roast vegetables with generous feta and tzatziki.
707
kcal
77g
protein
48g
carbs
23g
fat
R260dairy
Mediterranean
ArtemisVD11
Mediterranean Stuffed Sweet Potato
A whole baked sweet potato stuffed with spiced black beans, corn and avocado.
748
kcal
21g
protein
121g
carbs
20g
fat
R130nuts
Hercules
HerculesHC-D3
Hercules Fish Plaki with Lemon Potatoes
Hake baked plaki-style over lemon potatoes and tomato. Lean protein, serious carbs.
752
kcal
59g
protein
93g
carbs
16g
fat
R245fish
Meraki
AchillesAC-D3
Meraki White Lasagna
A leaner white lasagna: chicken, mushrooms and wilted greens layered with whole-wheat sheets and a light milk bechamel, topped with a little parmesan and mozzarella.
829
kcal
70g
protein
72g
carbs
29g
fat
R150dairy · gluten
Hercules
HerculesHC-D1
Hercules Beef Bowl
Hercules Performance dinner: seasoned beef mince over brown rice and roast vegetables, topped with feta.
858
kcal
60g
protein
42g
carbs
50g
fat
R235dairy