Mediterranean
ArtemisAL-D2
Mediterranean Baked Hake & Roast Veg
Oven-baked hake over a colourful tray of roasted Mediterranean vegetables with olives and fresh herbs.
288
kcal
31g
protein
14g
carbs
12g
fat
R155fish
This week's menu
Restaurant-quality meals, ready to collect.
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Dinner
Greek
ArtemisAR-D1
Greek Fish & Roast Vegetable Tray
Almond herb-crusted hake fillet roasted on a bed of baby marrow and carrot chips, with a dressed rocket side.
379
kcal
34g
protein
18g
carbs
19g
fat
R175fish · nuts
Herb
ArtemisAL-D1
Herb Crusted Hake
A thick hake fillet with a golden almond-herb crust, roasted with cherry tomatoes and baby marrow.
385
kcal
36g
protein
13g
carbs
21g
fat
R160fish · nuts
Mediterranean
ArtemisAL-D5
Mediterranean Chicken & Quinoa Bowl
Herb-marinated chicken breast over quinoa with roasted Mediterranean vegetables and feta.
409
kcal
44g
protein
20g
carbs
17g
fat
R140dairy
Mediterranean
ArtemisAL-D3
Mediterranean Meatballs & Greens
Spiced Mediterranean meatballs in a rich tomato-herb sauce, served on wilted spinach and rocket with feta.
451
kcal
34g
protein
9g
carbs
31g
fat
R140dairy
Lemon
ArtemisAL-D4
Lemon & Yoghurt Chicken Flatbread
Tender lemon-yoghurt marinated chicken on a crisp whole wheat flatbread with tzatziki, rocket, cucumber, and feta.
483
kcal
39g
protein
30g
carbs
23g
fat
R125dairy · gluten