MerakiKouzina

This week's menu

Restaurant-quality meals, ready to collect.

Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.

Programme:AllArtemis LeanAchilles StrengthHercules Performance
Course:AllBreakfastLunchDinnerSnacks

Dinner

Hercules
HerculesHC-D2

Hercules Grilled Chicken Performance Plate

Hercules Performance dinner: 280 g herb-marinated chicken over brown rice and Mediterranean roast vegetables with generous feta and tzatziki.

707
kcal
77g
protein
48g
carbs
23g
fat
R260dairy
Hercules
HerculesHC-D3

Hercules Fish Plaki with Lemon Potatoes

Hake baked plaki-style over lemon potatoes and tomato. Lean protein, serious carbs.

752
kcal
59g
protein
93g
carbs
16g
fat
R245fish
Hercules
HerculesHC-D1

Hercules Beef Bowl

Hercules Performance dinner: seasoned beef mince over brown rice and roast vegetables, topped with feta.

858
kcal
60g
protein
42g
carbs
50g
fat
R235dairy