Chicken
AchillesAC-L1
Chicken Souvlaki Power Bowl
The Achilles Strength power lunch: marinated souvlaki chicken over brown rice with salad vegetables and house tzatziki.
430
kcal
48g
protein
37g
carbs
10g
fat
R175dairy
This week's menu
Restaurant-quality meals, ready to collect.
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Lunch
Greek
ArtemisAchilles portionAL-L5
Greek Lemon Chicken Bowl
Lemon-herb chicken breast over bulgur wheat with rocket, cucumber, tomato, and feta.
514
kcal
72g
protein
26g
carbs
20g
fat
R135dairy · gluten
Chicken
ArtemisAchilles portionAL-L4
Chicken Souvlaki Salad
Grilled souvlaki-marinated chicken sliced over rocket salad with cucumber, tomato, red onion, and feta.
530
kcal
74g
protein
18g
carbs
24g
fat
R130dairy
Tuna
ArtemisAchilles portionAL-L3
Tuna & Chickpea Wrap
Flaked tuna and chickpeas in a light yoghurt-lemon dressing, with crisp celery and rocket.
537
kcal
79g
protein
51g
carbs
9g
fat
R115celery · dairy · fish · gluten
Lemon
ArtemisAchilles portionAR-L1
Lemon Chicken Mediterranean Bowl
The Artemis Lean signature lunch bowl. Lemon-marinated chicken over bulgur wheat with fresh salad vegetables and feta.
538
kcal
63g
protein
36g
carbs
21g
fat
R145dairy · gluten
Greek
ArtemisAchilles portionAR-L2
Greek Chicken Orzo Soup
Lean Greek soup of shredded chicken and whole-wheat orzo in a lemony tomato-oregano broth, finished with a little feta.
557
kcal
68g
protein
45g
carbs
17g
fat
R120dairy · gluten
Greek
AchillesAC-L4
Greek Lemon Chicken & Potatoes
Chicken and lemon-oregano potatoes roasted on one tray until the edges catch.
560
kcal
48g
protein
56g
carbs
16g
fat
R175dairy
Greek
ArtemisAchilles portionAL-L6
Greek Chicken Wrap
Grilled chicken with crisp romaine, cucumber, tomato and feta in a light whole-wheat wrap with a lemon-herb dressing.
577
kcal
65g
protein
47g
carbs
20g
fat
R120dairy · gluten
Greek
ArtemisAchilles portionAL-L1
Greek Chicken Salad
Sliced grilled chicken over rocket and Greek salad vegetables, finished with feta, olives, and a lemon-herb dressing.
581
kcal
75g
protein
17g
carbs
30g
fat
R140dairy
Greek
ArtemisAchilles portionAL-L7
Greek Tofu Wrap
Pan-crisped marinated tofu with romaine, cucumber, tomato and onion in a light whole-wheat wrap with lemon and herbs. Plant-based.
581
kcal
49g
protein
51g
carbs
24g
fat
R115gluten · soy
Spanakorizo
AchillesAC-L3
Spanakorizo with Grilled Chicken
Lemony spinach rice under grilled chicken - a Greek household staple, protein-loaded.
584
kcal
50g
protein
60g
carbs
16g
fat
R175dairy
Chicken
AchillesAC-L2
Chicken Giouvetsi with Wholewheat Orzo
The Sunday classic, built for strength: chicken baked into orzo that drinks up a cinnamon-scented tomato sauce.
667
kcal
57g
protein
67g
carbs
19g
fat
R175dairy · gluten
Mince
ArtemisAchilles portionAL-L2
Mince & Rocket Wrap
Spiced beef mince with fresh rocket and feta in a whole wheat wrap.
764
kcal
70g
protein
38g
carbs
43g
fat
R115dairy · gluten