Vegan
ArtemisVL4
Vegan Moussaka Bowl
The Greek classic, fully plant-based, with an oat-milk bechamel.
354
kcal
11g
protein
46g
carbs
14g
fat
R120gluten
This week's menu
Restaurant-quality meals, ready to collect.
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Lunch
Greek
ArtemisAL-L5
Greek Lemon Chicken Bowl
Lemon-herb chicken breast over bulgur wheat with rocket, cucumber, tomato, and feta.
362
kcal
41g
protein
18g
carbs
14g
fat
R135dairy · gluten
Chicken
ArtemisAL-L4
Chicken Souvlaki Salad
Grilled souvlaki-marinated chicken sliced over rocket salad with cucumber, tomato, red onion, and feta.
373
kcal
42g
protein
13g
carbs
17g
fat
R130dairy
Tuna
ArtemisAL-L3
Tuna & Chickpea Wrap
Flaked tuna and chickpeas in a light yoghurt-lemon dressing, with crisp celery and rocket.
378
kcal
45g
protein
36g
carbs
6g
fat
R115celery · dairy · fish · gluten
Tofu
ArtemisVL1
Tofu Souvlaki Bowl with Lemony Potatoes & Greek Salad
A plant-based mirror of the souvlaki bowl: grilled tofu, lemony potatoes and Greek salad.
379
kcal
15g
protein
19g
carbs
27g
fat
R120soy
Lemon
ArtemisAR-L1
Lemon Chicken Mediterranean Bowl
The Artemis Lean signature lunch bowl. Lemon-marinated chicken over bulgur wheat with fresh salad vegetables and feta.
379
kcal
36g
protein
25g
carbs
15g
fat
R145dairy · gluten
Dakos
ArtemisVL10
Dakos Salad Bowl with Chickpeas
A Cretan dakos salad: barley rusks, grated tomato, chickpeas and vegan feta.
387
kcal
10g
protein
44g
carbs
19g
fat
R120gluten
Vegan
ArtemisVL6
Vegan Falafel & Tzatziki Power Bowl
Baked falafel with cashew tzatziki, tabbouleh and leaves. Plant-based.
390
kcal
14g
protein
34g
carbs
22g
fat
R120gluten · nuts
Greek
ArtemisAR-L2
Greek Chicken Orzo Soup
Lean Greek soup of shredded chicken and whole-wheat orzo in a lemony tomato-oregano broth, finished with a little feta.
392
kcal
39g
protein
32g
carbs
12g
fat
R120dairy · gluten
Lentil
ArtemisVL3
Lentil & Spinach Dal with Brown Rice
Red lentil and spinach dal over brown rice. High-iron and batch-friendly.
399
kcal
18g
protein
66g
carbs
7g
fat
R120
Greek
ArtemisAL-L6
Greek Chicken Wrap
Grilled chicken with crisp romaine, cucumber, tomato and feta in a light whole-wheat wrap with a lemon-herb dressing.
406
kcal
37g
protein
33g
carbs
14g
fat
R120dairy · gluten
Gigantes
ArtemisVL2
Gigantes Plaki Bowl
Traditional Greek baked butter beans in a rich tomato sauce. Naturally vegan.
408
kcal
9g
protein
30g
carbs
28g
fat
R120
Greek
ArtemisAL-L1
Greek Chicken Salad
Sliced grilled chicken over rocket and Greek salad vegetables, finished with feta, olives, and a lemon-herb dressing.
409
kcal
43g
protein
12g
carbs
21g
fat
R140dairy
Greek
ArtemisAL-L7
Greek Tofu Wrap
Pan-crisped marinated tofu with romaine, cucumber, tomato and onion in a light whole-wheat wrap with lemon and herbs. Plant-based.
409
kcal
28g
protein
36g
carbs
17g
fat
R115gluten · soy
Black
ArtemisVL9
Black Bean & Quinoa Power Bowl
Black beans and quinoa for a complete-protein bowl with corn, avocado and salsa.
410
kcal
14g
protein
57g
carbs
14g
fat
R120
Chicken
AchillesAC-L1
Chicken Souvlaki Power Bowl
The Achilles Strength power lunch: marinated souvlaki chicken over brown rice with salad vegetables and house tzatziki.
430
kcal
48g
protein
37g
carbs
10g
fat
R175dairy
Chickpea
ArtemisVL7
Chickpea & Sweet Potato Curry with Basmati Rice
A warming chickpea and sweet-potato coconut curry over basmati. Freezes well.
455
kcal
11g
protein
60g
carbs
19g
fat
R120
Tempeh
ArtemisVL8
Tempeh Stir-Fry with Brown Rice & Vegetables
The highest-protein plant main: golden tempeh with greens over brown rice.
462
kcal
23g
protein
52g
carbs
18g
fat
R120sesame · soy
Greek
ArtemisVL5
Greek Quinoa Salad Bowl
A complete-protein quinoa salad with chickpeas, Greek veg and vegan feta.
478
kcal
13g
protein
48g
carbs
26g
fat
R120
Mince
ArtemisAL-L2
Mince & Rocket Wrap
Spiced beef mince with fresh rocket and feta in a whole wheat wrap.
538
kcal
40g
protein
27g
carbs
30g
fat
R115dairy · gluten
Greek
AchillesAC-L4
Greek Lemon Chicken & Potatoes
Chicken and lemon-oregano potatoes roasted on one tray until the edges catch.
560
kcal
48g
protein
56g
carbs
16g
fat
R175dairy
Spanakorizo
AchillesAC-L3
Spanakorizo with Grilled Chicken
Lemony spinach rice under grilled chicken - a Greek household staple, protein-loaded.
584
kcal
50g
protein
60g
carbs
16g
fat
R175dairy
Chicken
AchillesAC-L2
Chicken Giouvetsi with Wholewheat Orzo
The Sunday classic, built for strength: chicken baked into orzo that drinks up a cinnamon-scented tomato sauce.
667
kcal
57g
protein
67g
carbs
19g
fat
R175dairy · gluten
Double
HerculesHC-L1
Double Chicken Souvlaki Bowl
Hercules Performance double portion souvlaki — 250 g grilled chicken over brown rice with a full Greek salad and tzatziki.
669
kcal
70g
protein
41g
carbs
25g
fat
R220dairy
Hercules
HerculesHC-L2
Hercules Lamb Souvlaki Rice Bowl
Hercules Performance double-portion lamb souvlaki over brown rice with a full Greek salad, generous feta, and tzatziki. The ultimate performance lunch.
911
kcal
66g
protein
47g
carbs
51g
fat
R245dairy
Chicken
HerculesHC-L3
Chicken Pastitsada with Wholewheat Macaroni
Corfu-style spiced tomato chicken over macaroni - big plate, big fuel.
927
kcal
74g
protein
115g
carbs
19g
fat
R235dairy · gluten