Greek
ArtemisAL-L5
Greek Lemon Chicken Bowl
Lemon-herb chicken breast over bulgur wheat with rocket, cucumber, tomato, and feta.
362
kcal
41g
protein
18g
carbs
14g
fat
R135dairy · gluten
This week's menu
Restaurant-quality meals, ready to collect.
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Lunch
Chicken
ArtemisAL-L4
Chicken Souvlaki Salad
Grilled souvlaki-marinated chicken sliced over rocket salad with cucumber, tomato, red onion, and feta.
373
kcal
42g
protein
13g
carbs
17g
fat
R130dairy
Tuna
ArtemisAL-L3
Tuna & Chickpea Wrap
Flaked tuna and chickpeas in a light yoghurt-lemon dressing, with crisp celery and rocket.
378
kcal
45g
protein
36g
carbs
6g
fat
R115celery · dairy · fish · gluten
Lemon
ArtemisAR-L1
Lemon Chicken Mediterranean Bowl
The Artemis Lean signature lunch bowl. Lemon-marinated chicken over bulgur wheat with fresh salad vegetables and feta.
379
kcal
36g
protein
25g
carbs
15g
fat
R145dairy · gluten
Greek
ArtemisAR-L2
Greek Chicken Orzo Soup
Lean Greek soup of shredded chicken and whole-wheat orzo in a lemony tomato-oregano broth, finished with a little feta.
392
kcal
39g
protein
32g
carbs
12g
fat
R120dairy · gluten
Greek
ArtemisAL-L6
Greek Chicken Wrap
Grilled chicken with crisp romaine, cucumber, tomato and feta in a light whole-wheat wrap with a lemon-herb dressing.
406
kcal
37g
protein
33g
carbs
14g
fat
R120dairy · gluten
Greek
ArtemisAL-L1
Greek Chicken Salad
Sliced grilled chicken over rocket and Greek salad vegetables, finished with feta, olives, and a lemon-herb dressing.
409
kcal
43g
protein
12g
carbs
21g
fat
R140dairy
Greek
ArtemisAL-L7
Greek Tofu Wrap
Pan-crisped marinated tofu with romaine, cucumber, tomato and onion in a light whole-wheat wrap with lemon and herbs. Plant-based.
409
kcal
28g
protein
36g
carbs
17g
fat
R115gluten · soy
Mince
ArtemisAL-L2
Mince & Rocket Wrap
Spiced beef mince with fresh rocket and feta in a whole wheat wrap.
538
kcal
40g
protein
27g
carbs
30g
fat
R115dairy · gluten