This week's menu

Restaurant-quality meals, ready to collect.

Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.

Lunch

Double
HerculesHC-L1

Double Chicken Souvlaki Bowl

Hercules Performance double portion souvlaki — 250 g grilled chicken over brown rice with a full Greek salad and tzatziki.

669
kcal
70g
protein
41g
carbs
25g
fat
R220dairy
Hercules
HerculesHC-L2

Hercules Lamb Souvlaki Rice Bowl

Hercules Performance double-portion lamb souvlaki over brown rice with a full Greek salad, generous feta, and tzatziki. The ultimate performance lunch.

911
kcal
66g
protein
47g
carbs
51g
fat
R245dairy
Chicken
HerculesHC-L3

Chicken Pastitsada with Wholewheat Macaroni

Corfu-style spiced tomato chicken over macaroni - big plate, big fuel.

927
kcal
74g
protein
115g
carbs
19g
fat
R235dairy · gluten