Cottage
ArtemisAR-S2
Cottage Cheese & Cinnamon Pot
Cottage cheese with honey and cinnamon.
130
kcal
18g
protein
10g
carbs
2g
fat
R60dairy
This week's menu
Restaurant-quality meals, ready to collect.
Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.
Snacks
Vegan
ArtemisVS4
Vegan Tzatziki & Veggie Dippers
Cashew-cream tzatziki with pepper, cucumber and tomato dippers.
196
kcal
6g
protein
16g
carbs
12g
fat
R45nuts
Greek
ArtemisAL-S1
Greek Yoghurt Pot
Simple Greek yoghurt with honey and berries.
197
kcal
16g
protein
13g
carbs
9g
fat
R60dairy
Feta
ArtemisAR-S1
Feta & Cucumber Snack Pot
Cubed feta with cucumber, cherry tomatoes, and oregano.
208
kcal
9g
protein
7g
carbs
16g
fat
R65dairy
Edamame
ArtemisVS5
Edamame with Sea Salt, Lemon & Chilli
The highest-protein snack in the vegan range. Ready in five minutes.
249
kcal
18g
protein
15g
carbs
13g
fat
R45sesame · soy
Hummus
ArtemisVS1
Hummus & Crudité Snack Pot
Classic Greek mezze snack: hummus with carrot, celery and cucumber batons.
283
kcal
7g
protein
21g
carbs
19g
fat
R45celery · sesame
Egg
ArtemisAL-S5
Egg & Feta Snack Pot
Halved boiled eggs with crumbled feta and cherry tomatoes.
288
kcal
23g
protein
4g
carbs
20g
fat
R60dairy · eggs
Protein
AchillesAC-S2
Protein Yoghurt Pot
Greek yoghurt blended smooth with whey protein and topped with mixed berries. Clean, high-protein fuel.
323
kcal
40g
protein
16g
carbs
11g
fat
R100dairy
Smoky
ArtemisVS2
Smoky Roasted Chickpea Cup
Chickpeas roasted crisp with smoked paprika, cumin and garlic.
333
kcal
14g
protein
40g
carbs
13g
fat
R45
Coconut
ArtemisVS9
Coconut Yoghurt Pot with Passionfruit & Granola
Coconut yoghurt with passionfruit and cardamom; granola packed separately.
333
kcal
5g
protein
40g
carbs
17g
fat
R45gluten
Almond
ArtemisVS6
Almond Butter & Banana Rice Cakes
Rice cakes with almond butter, banana and cinnamon.
359
kcal
8g
protein
48g
carbs
15g
fat
R45nuts
Boiled
AchillesAC-S1
Boiled Eggs & Hummus Snack Box
Three perfectly boiled eggs with house-made hummus and crisp cucumber sticks.
369
kcal
24g
protein
12g
carbs
25g
fat
R80eggs · sesame
Tahini
ArtemisVS7
Tahini & Oat Energy Bites
No-bake tahini and oat bites with dark chocolate, rolled in sesame. Three per pot.
400
kcal
10g
protein
45g
carbs
20g
fat
R45gluten · sesame
Greek
ArtemisVS10
Greek Olive & Sun-Dried Tomato Snack Box
A pure Greek mezze box: olives, sun-dried tomatoes, walnuts and capers.
472
kcal
9g
protein
28g
carbs
36g
fat
R45gluten · nuts
Greek
ArtemisVS3
Greek Walnut & Date Energy Balls
No-bake walnut and date balls rolled in coconut. Three per pot.
486
kcal
8g
protein
55g
carbs
26g
fat
R45gluten · nuts
Protein
HerculesHC-S1
Protein Greek Yoghurt
A larger protein yoghurt pot for serious performance — 230 g of yoghurt-protein mix topped with berries and almonds.
512
kcal
50g
protein
24g
carbs
24g
fat
R150dairy · nuts
Hercules
HerculesHC-S2
Hercules Egg & Almond Box
Four boiled eggs with almonds, cherry tomatoes, and feta. The Hercules Performance snack — protein and healthy fats, zero prep at mealtime.
526
kcal
35g
protein
11g
carbs
38g
fat
R85dairy · eggs · nuts
Mixed
ArtemisVS8
Mixed Nut, Seed & Dark Chocolate Trail Mix
Almonds, cashews, seeds, dark chocolate and cranberries. Calorie-dense - suits Hercules.
553
kcal
17g
protein
29g
carbs
41g
fat
R45nuts