MerakiKouzina

This week's menu

Restaurant-quality meals, ready to collect.

Filter by programme and course. Every meal is prepped fresh in the Meraki Deli Cafe kitchen, labelled per client, and collected Monday morning.

Programme:AllArtemis LeanAchilles StrengthHercules Performance
Course:AllBreakfastLunchDinnerSnacks

Snacks

Protein
HerculesHC-S1

Protein Greek Yoghurt

A larger protein yoghurt pot for serious performance — 230 g of yoghurt-protein mix topped with berries and almonds.

512
kcal
50g
protein
24g
carbs
24g
fat
R150dairy · nuts
Hercules
HerculesHC-S2

Hercules Egg & Almond Box

Four boiled eggs with almonds, cherry tomatoes, and feta. The Hercules Performance snack — protein and healthy fats, zero prep at mealtime.

526
kcal
35g
protein
11g
carbs
38g
fat
R85dairy · eggs · nuts